Mantra & Meditation

Mantra & Meditation Workshop: Awaken Inner Peace Through Sound and Stillness. A transformative workshop designed to guide you into deeper states of awareness, calm, and connection through the ancient practices of mantra chanting and meditation. A space to explore the power of sound and silence. Starting with an introduction to mantra and the history of sacred sound. Followed by a chanting practice, to experience the vibrational energy of vocalising mantras. Seven different yoga postures incorporating the bija mantra associated with each chakra, working our way up the chakra energy centres. Then starting to make our way into a breath work practice and a guided meditation. Ending with a closing mantra and stillness to let the experience integrate within.